
Last Reviewed: October 18, 2026
Welcome to the Mars Theory Community Resources directory. We believe that personal growth and literacy are only possible when you feel safe, supported, and grounded.
To help you navigate this space without feeling overwhelmed, we have organized these resources by immediate capacity.
Start wherever you are today, whether that means securing basic necessities, seeking professional mental health support, finding low-pressure coping tools, or engaging in adult education programs.
Disclosures & Transparency
Not Medical Advice: This local directory is for informational purposes only. Mars Theory does not provide clinical diagnosis or crisis intervention. If you are experiencing a mental health emergency, dial 911 or call the 988 Lifeline immediately.
3rd-Party Products & Links: We only recommend accessible, low-friction tools (like journals and workbooks) that align with our mission. We don’t manufacture or ship these items and are not liable for 3rd-party products and services. We don’t earn anything from these links.
Basic Needs & Immediate Stability
Food Support, Utility Aid, Housing & Essential Care
Learning, reflection, and growth require a foundation of safety. If you are experiencing food insecurity, housing stress, or emergency financial strain, please start here.
There is zero shame in accessing community aid. These services exist to keep families and individuals safe and supported during times of transition.
Food Support & Pantries (mobile distributions and choice pantries)
Northern Illinois Food Bank (Greater Chicago / Will & DuPage Counties)
Offers mobile food pantries and direct network food distributions. Search for local partners by zip code.
Website: solvehungertoday.org
Loaves & Fishes Community Services (Naperville / DuPage County)
A massive community resource providing choice food pantries, emergency financial aid, and stability programs.
Website: loaves-fishes.org
Aurora Area Interfaith Food Pantry
Providing families living in Kane, DuPage, Kendall, Will, and DeKalb counties with nutritious food and an emergency clothing closet.
Website: aurorafoodpantry.org
Plainfield Area Interfaith Food Pantry (Plainfield School District 202 boundaries)
Serving surrounding communities with choice-based grocery support and essential household goods.
Website: plainfieldfoodpantry.org/
People’s Resource Center (DuPage County)
All People’s Resource Center services are free and open to DuPage County residents: food, clothing, rent assistance, job help and more.
Website: peoplesrc.org
Utility, Housing & Financial Aid (emergency assistance and counseling)
Will County Center for Community Concerns (WCCCC)
Provides comprehensive emergency assistance, including utility bill relief (LIHEAP), housing counseling, and community services for local residents.
Website: wcccc.net
Will County Continuum of Care
CoC provides Coordinated Entry to lead individuals and families from homelessness to self-sufficiency. Also assists in finding emergency shelters, domestic violence shelters, and other community aid.
Website: willcountycoc.com
DuPage County Community Services
Provides housing and utility assistance (LIHEAP), resources for senior citizens, caregiver assistance, and more.
Website: dupagecounty.gov
DuPage County Continuum of Care
Provides access to safe, affordable housing and a comprehensive, integrated system of support services.
Website: dupagehomeless.org
DuPage/Kendall Housing Authority
A public housing agency (PHA) that administers the Housing Choice Voucher Program, provides resident resources, and offers several scholarship opportunities.
Website: dupagehousing.org
The Illinois Department of Commerce
Provides rental assistance and housing rehabilitation, utility bill assistance, low-income housing, and disaster services for Illinois residents.
Website: dceo.illinois.gov
Catholic Charities Diocese of Joliet
A faith-based organization offering many different programs and services to help families and individuals in need.
Website: catholiccharitiesjoliet.org
Essential Care (free/low cost aid and medical solutions)
American Academy of Ophthalmology
Provides ophthalmologist-reviewed information about eye diseases and treatments, tips for maintaining good eye health, and other resources for individuals in need.
Website: aao.org
National Federation of the Blind
Offers programs, services, and a wealth of resources to defend the rights of blind Americans, and to provide information/support to blind children and adults.
Website: nfb.org
Chicago Dental Society
Provides low-income families in DuPage, Cook, and Lake counties several resources that offer low-cost or no-cost dental services.
Website: cds.org
Illinois Department of Healthcare and Family Services (Dental Program)
Dental services for children and adults in need. The main government website also has links to other essential services for families in Illinois.
Website: hfs.illinois.gov
DuPage County Health Department
Individual counseling, psychiatric services, sliding-scale healthcare assistance, and more.
Website: dupagehealth.org
Will County Health Department & Community Health Center
Transportation options, resources for women, behavioral health services, and more.
Website: willcountyhealth.org
Cradles to Crayons (Chicago)
Provides essential items for children such as diapers, seasonally appropriate clothing, and hygiene kits. Use your zip code to search for partner locations.
Website: cradlestocrayons.org
Find Resources in Your Area
Feeding America
Enter your ZIP code to find nearby food banks in the Feeding America network.
Website: feedingamerica.org
FreeFood.org
Search by state/city for food pantries, food banks, and mobile food delivery in your area.
Website: freefood.org
United Way 211.org
Call 211 or Text 898-211 any time 24/7 for help finding important resources in the United States.
Website: 211.org
National Diaper Bank Network
Provides a list of partners across the United States dedicated to helping parents and guardians care for their children.
Website: nationaldiaperbanknetwork.org
Frugal For Less
Free or low-cost money-saving strategies, apps, and tools across every spending category. Created to help others save on necessities, the website includes helpful articles, recipes, and more.
Website: frugalforless.com
Mental Health & Clinical Support
Professional and peer-led intervention for the nervous system
Navigating burnout, trauma, or mental health challenges takes immense energy.
Whether you are looking for professional outpatient care, confidential crisis relief, or a peer-led group with people who truly understand, you don’t have to carry it alone.
Crisis & Emergency Hotlines (Immediate, 24/7, Confidential Support)
The 988 Suicide & Crisis Lifeline
Call or text 988. Free and confidential emotional support to people in suicidal crisis or emotional distress, 24/7.
Website: 988lifeline.org
Crisis Text Line
Text HOME or HOLA to 741741. Available for any crisis, 24/7.
Website: crisistextline.org
The DuPage County Crisis Intervention Unit
Call (630) 627-1700. A mental health support system that deals with mental health emergencies 24/7.
Website: dupagehealth.org
Veterans Crisis Line
Call 988 – Press 1. Free, anonymous, confidential resource that’s available 24/7 to anyone, even if you’re not registered with the VA or enrolled in VA health care.
Website: veteranscrisisline.net
The Trevor Project
Call 866-488-7386 or Text START to 678678. For LGBTQ youth to speak confidentially with trained counselors 24/7.
Website: thetrevorproject.org
National Domestic Violence Hotline
Call 1-800-799-7233 or Text START to 88788. Speak confidentially with someone 24/7. Provides assistance nationwide in multiple languages.
Website: thehotline.org
The Network (Illinois Domestic Violence Hotline)
Call or Text the hotline 24/7 at 877-863-6338 (877-TO END DV). Provides crisis safety planning and referrals to emergency housing and support services to survivors of domestic violence in Illinois, as well as concerned family and friends.
Website: the-network.org
Peer Support & Warm Lines (Non-Crisis Mental Health and Emotional Support)
Illinois Warm Line (Peer and Family Support)
Call 1-866-359-7953 Monday–Friday, 8 a.m. to 5 p.m. (except holidays). The Warm Line is not a crisis hotline, but is a source of support as you recover or help a family member to recover.
Illinois Helpline for Opioids & Other Substances
Call 833-234-6343. Available 24/7 to support individuals with substance use disorders and their families to find local treatment and recovery services.
NAMI HelpLine
Call 800-950-NAMI (800-950-6264) or Text NAMI to 62640 Monday through Friday, 9:00am to 9:00pm CT. Free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public.
Professional Outpatient Care & Clinical Support
DuPage County Health Department
Individual counseling, psychiatric services, sliding-scale healthcare assistance, and more.
Website: dupagehealth.org
Phone: 630-682-7400
Will County Health Department & Community Health Center
Transportation options, resources for women, behavioral health services, and more.
Website: willcountyhealth.org
Phone: 815-727-8480
NAMI DuPage
Offers free peer-led mental health support groups, family education programs, and community advocacy across DuPage County.
Website: namidupage.org
NAMI Will-Grundy
Offers free peer-led mental health support groups, family education programs, and community advocacy across Will and Grundy Counties.
Website: namiwg.org
360 Youth Services
Serving youth ages 10 to 25, and their families, within the surrounding western suburbs of DuPage and Kane Counties through educational programs, counseling, and community connections.
Website: 360youthservices.org
Find Resources in Your Area
United Way 211.org
Call 211 or Text 898-211 any time 24/7 for help finding important resources in the United States.
Website: 211.org
NAMI Illinois
Find local affiliate partners throughout Illinois to connect you to mental health support groups, services, and resources.
Website: namiillinois.org
SAMHSA’s National Helpline
Free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Website: findtreatment.gov
Phone: 1-800-662-HELP (4357)
Mental Health America (MHA) Affiliate Directory
Provides locally tailored mental health support in communities across the country via its affiliate partners. Search by state.
Website: mhanational.org
988 Lifeline Network
A national network of contact centers that provide people with mental health support, local resources, and care across the United States and its territories.
Website: 988lifeline.org
Low-Friction Coping & Wellness Tools
Guided Journals, Adaptive Movement & Mindfulness
When traditional systems feel overwhelming or out of reach, small, self-paced habits can help ground your nervous system.
These non-clinical tools (low-pressure journals, digital apps and accessible community movement classes) are designed to fit your life with zero expectation or setup friction.
Physical Tools (Guided Journals and Habit Trackers)
Inside Then Out
Guided journals, planners, and daily rituals to help you start a writing practice that reconnects you to yourself. Also offers a mobile app.
Website: insidethenout.com
MindJournal
Designed for men, MindJournal provides a distraction-free space to focus on goals, build better habits, and make time for yourself. Free, digital trial guidebook.
Website: mindjournals.com
Archer & Olive
Beautiful and thoughtfully crafted journals to inspire better writing habits for your mental health.
Website: archerandolive.com
Ryve
Daily gratitude journals and calendars for men and women.
Website: myryve.com
Lochby
Rugged, functional journals, notebooks and accessories designed not just to go wherever you go, but to inspire and support your creative process every step of the way.
Website: lochby.com
Dingbats
An eco-friendly brand of notebooks designed and developed in a masterful consideration of materials and design.
Website: dingbats-notebooks.com
Moleskine
Offers notebooks, journals, bags, luggage, apps, writing instruments, and reading accessories for everyday creative pursuits.
Website: moleskine.com
Ox & Pine
Handcrafted personalized leather journals, notebooks, gaming accessories, wallets, and luggage tags for any occasion.
Website: oxandpine.com
Mars Theory
Semi-guided journals for any season. Download the free PDFs for mobile or print.
Website: marstheory.org
If you’re feeling overwhelmed by these options, read our review of the some of journals above to help you choose.
Movement & Wellness (Classes, Workshops, and Groups)
Every Kid Outdoors
Fourth graders can receive a pass for themselves, and up to three adults traveling with them, granting them free admission to participating national lands and waters during the 2026-27 school year.
Website: everykidoutdoors.gov
All Bodies Welcome Yoga
A virtual pop-up studio led by Emily Anderson (she / her). The studio is committed to accessibility, deconstructing diet culture, intersectional feminism, and JOY.
Website: allbodieswelcomeyoga.com
Yoga With Adriene
Provides high-quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe.
Website: yogawithadriene.com
Accessible Yoga
Provides essential education and discussion around issues of diversity, equity, inclusion, and accessibility in yoga. Offers teacher trainings, online courses, workshop series, podcasts, mentorship, and more.
Website: accessibleyogaschool.com
Glo
Online yoga, meditation, and Pilates for all fitness levels and styles. Search for classes by preferred activity.
Website: glo.com
The Fitness Marshall
Providing easy to follow dances to popular songs for people of every age, size, ability, color, and gender expression. Option to subscribe on YouTube.
Website: thefitnessmarshall.com
MadFit
Provides at-home workouts for all fitness levels and workout styles. Offers a mobile app and YouTube channel.
Website: maddielymburner.co
Science Of Spirituality International Meditation Center (Lisle)
Offers various programs, workshops, retreats, and classes for free at their center in Lisle.
Website: sos.org
Digital Tools (Free or Low-Cost Practice Apps)
Insight Timer
A large library of free guided meditations, breathwork timer tools, and ambient sleep sounds from psychologists, spiritual leaders, and mindfulness teachers. Also a mobile app.
Website: insighttimer.com
Calm
A mental health app designed to help you manage stress, sleep better, and live a happier, healthier life.
Website: calm.com
Headspace
A digital mental health company that provides guided meditation, mindfulness, and online therapy services through its mobile app and website.
Website: headspace.com
Smiling Mind
A free web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life. For adults, youth, and educators.
Website: smilingmind.com.au
10% Happier with Dan Harris
Insights and practices from experts in modern science and ancient wisdom. On Apple Podcasts, Spotify, and YouTube.
Plum Village
A global community of mindfulness practice centers offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh. Also a mobile app.
Website: plumvillage.org
The Healthy Minds Program (Humin)
A free app that guides you step-by-step to improving your wellbeing, with no ad interruptions. Now a global non-profit called Humin.
Website: humin.org
Balance
A personalized meditation app by The Mind Company designed to improve your stress, sleep, and more.
Website: themindcompany.com
Open ADHD (ADHD-Friendly Pomodoro Timer)
Free focus timer for individuals with ADHD. Adjustable pace to suit your personal needs.
Website: open-adhd.org
Attention Deficit Disorder Association
Provides community support and ADHD-specific tools and resources as well as a Pomodoro timer.
Website: add.org
Flocus
A free, fully customizable focus dashboard designed to help you get more done during the day. Features a customizable focus timer, stats, priority-based to-do lists, and more.
Website: flocus.com
Find Resources in Your Area
Yoga Alliance
An online directory that connects you with certified instructors committed to safe, accessible, and high-quality yoga instruction. Search by city and designation.
Website: yogaalliance.org
Mindful.org Practice Directory
Search for mindfulness teachers and events in your area. Also provides articles on meditation, sleep habits, focus, and more for both children and adults.
Website: mindful.org
Naperville Park District
Search for local programs and activities for individuals and families of all ages.
Website: napervilleparks.org
Bolingbrook Park District
Search for local programs and activities for individuals and families of all ages.
Website: bolingbrookparks.org
Fox Valley Park District
Search for local programs and activities for individuals and families of all ages.
Website: foxvalleyparkdistrict.org
Romeoville Parks & Recreation
Search for local programs and activities for individuals and families of all ages.
Website: romeoville.org
Literacy & Educational Growth
Adult ESL, 1-on-1 Tutoring & Digital Learning Labs
Once your immediate safety and wellness needs are stable, learning becomes a powerful space for personal agency.
Whether you are expanding your English fluency, building daily reading habits, or learning new digital tools, these local library networks and adult education programs offer welcoming, low-pressure environments for all skill levels.
Phonics and ESL Courses/Resources
Literacy DuPage
Provides free, customized English tutoring to help adult learners in DuPage County reach their life skill goals.
Website: literacydupage.org
Reading Is Fundamental (RIF)
Provides a free Literacy Tracker Tool that enables educators and families to quickly check students’ reading progress throughout the year.
Website: rif.org
Laubach Way to Reading
Developed specifically to help adults with limited or no reading skills achieve success and become confident readers.
Website: laubach-on.ca
All About Reading
A scripted, open-and-go program developed for busy parents, teachers, and tutors who want to teach reading in the most effective way possible.
Website: allaboutlearningpress.com
Barton Reading & Spelling System
A tutoring system for children, teenagers, or adults who struggle with reading, writing and spelling due to dyslexia or a learning disability.
Website: bartonreading.com
BurlingtonEnglish
Includes robust pronunciation and foundational decoding modules specifically designed for adult immigrants and English language learners.
Website: burlingtonenglish.com
UFLI Foundations
An effective program that teaches students the foundational skills necessary for proficient reading.
Website: ufli.education.ufl.edu
Duolingo
Free, fun, and science-based way to learn languages, chess, and more. Also provides a mobile app.
Website: duolingo.com
Mango
A language learning service that is free with many library cards. Accessible through your computer or as an app on your phone.
Website: mangolanguages.com
Universal Class
Take courses at your own pace and levels. Classes range from Basic English Speaking Skills to ESL Grammar Skills Level 5.
Website: universalclass.com
** Must have a Fountaindale Public Library card to access this link.
Tutoring and Academic Support
Khan Academy
Get free help with math, English language arts, science, economics, and more.
Website: khanacademy.org
UPchieve
Free, personalized 1-on-1 support from live tutors, 24/7. Academic coaches are certified to help you in grades 6-12 course work, SAT & ACT exam prep, college counseling, and more.
Website: upchieve.org
Brainfuse
HelpNow offers a dynamic suite of tools for tutoring, homework help, and skills building, designed to empower learners of all ages.
Website: home.brainfuse.com
Free Tutoring Center
Unlimited, free online tutoring in Math, English, biology, and more.
Website: freetutoringcenter.com
Codecademy
Learn to code online with free basic access for foundational courses and concepts.
Website: codecademy.com
Free or Discounted Reading/Writing Materials
Imagination Library
Dedicated to inspiring a love of reading by gifting books free of charge to children from birth to age five.
Website: imaginationlibrary.com
Project Gutenberg
Choose from over 60,000 free, public domain eBooks to download or read online. Free to use.
Website: gutenberg.org
OpenStax
A nonprofit education initiative of Rice University providing free, peer-reviewed textbooks built to the same standard as any traditional publisher.
Website: openstax.org
Open Library
Open Library is a project of the non-profit Internet Archive. Read free library books, comics, and graphic novels online and contribute to the community.
Website: openlibrary.org
Local Friends of the Library
Check with your local library for low-cost ways to source physical books.
Lego
Offers a free magazine great for kids 5-9 years old. Sign up online and receive the printed magazine 5 times per year.
Website: lego.com
Thrift Books
An online, independent used bookseller making books affordable and accessible.
Website: thriftbooks.com
Half Price Books
A large retailer of new and used books, movies, music, and more. Shop online or at a brick and mortar store.
Website: hpb.com
Royal Road
Royal Road® is the home of free web novels and fan fictions.
Website: royalroad.com
Quill.org
A non-profit organization providing free literacy activities that build reading comprehension, writing, and language skills.
Website: quill.org
Community Resources (Public Libraries & Colleges)
Fountaindale Public Library
Public library located in Bolingbrook, IL that offers many different resources and services for the community.
Website: fountaindale.org
White Oak Library District (Romeoville)
Public library located in Romeoville, IL that offers many different resources and services for the community. Several locations in other cities.
Website: whiteoaklibrary.org
Aurora Public Library District
Public library located in Aurora, IL that offers many different resources and services for the community. Several locations.
Website: aurorapubliclibrary.org
Naperville Public Library
Public library located in Naperville, IL that offers many different resources and services for the community. Several locations.
Website: naperville-lib.org
Waubonsee Community College
Provides free English Language Acquisition (ELA) classes to adults 16 years and older.
Website: waubonsee.edu
College of DuPage
Improve your reading, writing, listening, or speaking abilities for free.
Website: cod.edu
People’s Resource Center
Provides a supportive environment with resources for basic literacy, English language learning, high school equivalency, citizenship prep, and digital skills.
Website: peoplesrc.org
Find Resources in Your Area
National Center for Families Learning
Provides coordinated and aligned family learning systems to increase education and economic outcomes and create thriving communities.
Website: familieslearning.org
National Literacy Directory
A free website that enables immigrants to find local citizenship, civics, and/or English as a Second Language (ESL) classes.
Website: nld.org
Reading Rockets
Get quick access to each state’s Department of Education and Special Education Agency. Also provides other resources relating to literacy and reading/writing.
Website: readingrockets.org
CareerOneStop
Search by city/state or zip code for public libraries in your area. Also search for local employment and training programs and community services.
Website: careeronestop.org
American Library Directory
Register an account to find and view detailed profiles for more than 35,000 public, academic, special and government libraries, and library-related organizations in the United States and Canada.
Website: americanlibrarydirectory.com
WorldCat
Search the online catalog to find items you need at libraries near you.
Website: search.worldcat.org
** View Lanternway Bounty Token requirements below.
Know of a local resource?
We are continually updating this directory to better support readers, families, and community groups. If you know of a local literacy initiative, ESL program, personal wellness service, or accessible learning tool that belongs on this page, we would love to hear about it.
Please share your recommendation through our Contact Us page so we can review and add it to our directory.
Need Help Using Our Directory?
Check out our article on how to get the most from the information we’ve provided above, complete with tips and tricks on finding valuable resources in your area.
Reading Gear
Lanternway’s “Ready for the journey?” check sends readers here. Finish any of the programs listed below, email us a screenshot of the certificate you earn, and receive 50 Bounty Tokens for each course or level, plus the RUNE BREAKER or POLYGLOT badge for your first submission.
Phonics and reading programs (the RUNE BREAKER badge)
English classes and courses (the POLYGLOT badge)
- BurlingtonEnglish
- College of DuPage English classes
- Duolingo English course
- Literacy DuPage English tutoring
- Mango Languages English course
- People’s Resource Center adult learning
- Universal Class (free with a Fountaindale library card)
- Waubonsee Community College English classes
Free reading tools
- A library card. Free at your local public library, with e-books and audiobooks through Libby and Hoopla.
- Lexend. A free font that makes reading easier for many people. lexend.com
- Immersive Reader. Built into the Microsoft Edge browser: press F9 on a web page (or click the book icon in the address bar) to hear it read aloud, with adjustable text size and spacing.
How course credit works
- Finish a course or milestone level from the lists above.
- In Lanternway, open the RUNE BREAKER or POLYGLOT badge (or Settings > Reading > Journey gear) and tap Email my certificate. Attach a screenshot of your certificate or completion screen.
- We check it, usually within a few days, and the badge and tokens appear in your app. Then we delete your email and screenshot. For a child’s profile, a parent sends it.
Ask Us
Email hello@marstheory.org with any questions, comments, or concerns you may have. We typically respond within 5 business days.